Ongeacht jouw doel, de reis hoef je niet alleen te maken.

Consultatie

Wil je beginnen aan de reis naar een betere jou, maar heb je geen idee waar je moet beginnen?

Tijdens een vrijblijvende consultatie kijken we naar wat voor doelen je zou willen stellen en hoe je mijn hulp daarbij nodig hebt. We gaan ook naar je houding kijken om mogelijke aandachtpunten in kaart te brengen, zodat een passend trainingsprogramma gemaakt kan worden.

De consultatie gaat samen met een gratis trainingssessie zodat je kan ervaren hoe ik te werk ga en of er een klik is!

Personal Training

Een vrijstaande personal trainingssessie voor hen die alleen wat ondersteuning nodig hebben hun fitness doelen te halen. Of je nou een stok achter de deur nodig hebt om te komen, je weg niet kan vinden in de sportschool of gewoon iemand die naast je staat en zegt dat wanneer je mag stoppen.

79,99 per sessie.

5% korting per 10 trainingssessies vooraf geboekt, tot 20%

Psyche & Physique Lifestyle Coaching means you don’t just get coached in training, nutrition, lifestyle, and mental wellbeing. It means you will learn everything you need to create and maintain the balance between having to and wanting to, yourself.

Coaching options for those ready to become a stronger and more balanced person.

You don’t have to worry about what, when, or how. All you have to do is give your best effort.

A lot can be achieved in just 6 months if you work hard. Whether you aim to get visible results like weight control or strength gains, or more abstract results like changing habits and adding structure to your life. If you’re willing to commit, you can change your life.

P&P Lifestyle Turnaround

    • Weekly coaching session to evaluate your progress and how you’re feeling to ensure you’re still on track and can keep going.

    • Training periodization that adapts to your results and feedback.

    • Integrated lifestyle apps.

    • 1 Personal training session every week.

    • Monthly coaching session dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurement moment.

    • Integrated lifestyle apps.

    • Text support between sessions.

    • 2 Personal training session every week.

    • Coaching session every 2 weeks dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurements.

    • Integrated lifestyle apps.

    • Text support between sessions.

A whole year to work towards your goals all but guarantees results, but not only that. After that year you’ll be capable of working towards any future goals on your own, knowing the necessary fundamentals to structure your workout routines and diet independently.

P&P Lifestyle Journey

    • Weekly coaching session to evaluate your progress and how you’re feeling to ensure you’re still on track and can keep going.

    • Training periodization that adapts to your results and feedback.

    • Integrated lifestyle apps.

    • 1 Personal training session every week.

    • Monthly coaching session dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurement moment.

    • Integrated lifestyle apps.

    • Text support between sessions.

    • 2 Personal training session every week.

    • Coaching session every 2 weeks dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurements.

    • Integrated lifestyle apps.

    • Text support between sessions.

Start Now!